Links
The 'click here' links below will take you to the organisation named.
Click here 'Mind' The leading mental health charity in England and Wales.
Click here 'Samaritans' A charity available 24 hours a day offering a confidential listening service to anyone in distress.
Click here 'Victim Support' A national charity that helps anyone who has been affected by crime.
Click here 'Do You Panic' This site is dedicated to helping people who suffer at the hands of repetitive panic or anxiety.
Click here 'Moodgym' Online CBT for people who want to understand the relationship between their thoughts and feelings, and how to manage these more effectively.
Self Help
A list of Self Help books are included (click on PDF button below) for information. These can be useful as you try to understand or find out about particular aspects of your experience. Some of these books also include exercises that are helpful in gaining insights and bringing about changes. They can be used on their own or alongside the work you do with a counsellor.
